1. Try to do a daily documentation.
2. Really truly be raw. At least 60 days this year. One sixth. Come on, rawness.
3. Martial Art. For real, at least one class.
4. Motorcycle safety course. Excitebike is so on.
5. Take a bath when feeling unwell.
6. Make a decision about where life is going, before your parents make you insane.
7. Ease off on the exes.
8. Make some kind of schedule and stick to it. All the post-its can't be wrong.